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Timetable
Monday
Dharma Yoga
Starting the week with a spiritual intent
Thursday
Yin
Slow and deep, working into the fascia, working through the meridians
Tuesday
Pranayama
Breathing exercises to help calm the mind and begin to heal the body
Friday
Rocket
An invigorating vinyasa flow, getting the blood flowing and body moving setting you up for a great day
Wednesday
Power Yoga
A vinyasa flow with drills to help strengthen muscle groups to help develop your practise
Please note
Group classes are;
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Online via zoom
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Begin at 7am GMT
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Classes are 40mins
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Drop-in £5 per class
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Please book in advance
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